09.01.18 Some Things I Learned About Dementia – Brain Healthy Foods, Reposted from 09.01.15

blueberriesSeptember 1, 2018 – I wrote this three years ago, seems like yesterday.  My blood sugar and A1C are significantly better than they were back then.  My blood pressure (without medicine) is now under control.  Not sure about recent cholesterol since I stopped taking medicine for that.  I have an appointment with Dr.Valdes to go get current blood testing and check all of my medicines to determine what I should still be taking.

Our eight blueberry bushes are being moved into the full sunlight in a week or so where hopefully they will make blueberries in abundance for me to gobble up on since this is one of the best brain foods around.  They are fairly expensive in the grocery but they are so helpful!

 

Tuesday, September 1, 2015 – Several months ago the focus of my shrinking brain journey turned to eating brain healthy foods as a way of pumping up what’s left of my brain!!!  I really don’t know if it’s working but I have lost 20 pounds and know that just overall healthier eating is good for my whole body, not just my brain.

I also have Type 2 diabetes and have had difficulties controlling my blood sugar.  Since eating most of the items below and cutting out most of the junk I previously ate, my blood sugar levels have also come down some.  If you’re concerned mostly about sugars look each food item up and learn about that aspect.

I’ve been asked several times what is considered brain healthy food. Sometimes I forget some of it, so I thought if I put it all down here you’ll know it and I will have one place to go to remember it!!  This information comes from various sources.

Every source I’ve checked lists blueberries, spinach and nuts as the three highest foods to improve brain health.  I can’t say in what order all the rest melonsare ranked in brain healthiness so pick what you love and eat those!!

The list below tells the name of the food, the recommended daily amount if it is known and what I actually eat.  I consider this a list of foods I previously would have felt were splurge foods.  Since I’ve cut “almost all” unhealthy foods out of my diet I have the money to eat the “splurge” foods and really enjoy them!

I offer this list as someone who is absolutely not an expert in great brain food.  If you’re 60 or older and have noticed some cognitive decline, give it a try.  If you’re young and want to eat foods now that may help you later in life, give it a try!  If you’re a caregiver for someone with dementia, absolutely give it a try.

Eliminating as much sugar and bad fats are key!  If something below contains that, eat in moderation if you must eat them.  Also, WATER, WATER AND MORE WATER are a must. As much as you can, as often as you can and then drink some more!

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Blueberries – 1 cup a day in any form, fresh frozen or freeze dried – These are the very best for your brain and I avocadoeat them everyday.  Always keep frozen ones available for when the fresh run out.  Adding frozen blueberries to hot oatmeal is delicious!!!  Haven’t tried freeze dried but I’ve had blueberries covered in yogurt which are delicious.

Strawberries, blackberries, blackcurrants, huckleberries – Not as high as blueberries but delicious and worth adding to the diet.  I eat all of them whenever I can get them.  I try to keep on hand frozen strawberries, pineapples, blackberries and mangoes.

yogurtYogurt – a cup a day – I buy low fat Dannon vanilla yogurt because of the low fat, it tastes good and it’s fairly cheap.  I buy two large containers each week and that gives me a cup a day to add to smoothies or fruit bowls.  I’ve learned that smoothies are best for if you don’t have time to sit down and eat a bowl of fruit but the bowl of fruit is the better of both choices for you.  I daily make either a smoothie or a bowl of three types of fresh fruit, granola, flax seed and chia seeds mixed together.  You don’t taste the flax or chia seeds but they are very good for you.  You can buy small pouches of them for under $1 each that last for a couple of weeks.

Salmon, albacore tuna, sardines – 4-ounce serving, two to three times a week. – I love tuna in just about anything!  The others won’t make my grocery list!!

Mangos, bananas, kiwi, grapefruit, pineapples, cantaloupe, watermelon – at least two servings a day.  I eat all of these as much as I want!

Green and black olives – a few a day – I eat a can of black olives whenever I want to about once or twice a week.

Nuts and Seeds – an ounce a day of walnuts, hazelnuts, Brazil nuts, filberts, almonds, cashews, peanuts, sunflower seeds, sesame seeds, flax seed, and unhydrogenated nut butters such as peanut butter, almond butter, and tahini. – Walnuts and Pecans are the best, I eat at least 10 a day of nuts2walnuts, pecans, almonds, cashews, shelled or in the shell peanuts, and sunflower seeds.  I sprinkle flax seed and chia seeds on anything I’m eating in a bowl.  See my note about this in Yogurt. Also sunflower seeds (peeled) make a delicious addition to any salad!!

Avocado – 1/2 of an avocado to one daily. – I make avocado and sliced cucumber sandwiches , put them in salads and eat them with some italian dressing, and guacamole!!!  If you do not like mayonnaise use the avocado instead of mayonnaise on any sandwich!! This is a new addition to this information:  Avocados can be frozen by cutting them in half, taking out the pit, putting them in a freezer ziplock back and removing all the air (I use a straw).  When they come out of the freezer and thaw they are perfect!

Red wine – one glass a day – I don’t drink this every day but sometimes.

Celery, carrots and peppers – I buy a bag of fresh carrots and whole celery every week and much whenever I feel the need for something crunchy.

Broccoli and Cauliflower – 1 cup a day –  Raw is best – I love it that way and cooked (I only buy fresh, not frozen)

Whole grains –  Whole grains, such as oatmeal, whole-grain breads, and brown rice – I choose kaleoatmeal and whole grain breads.ark Leafy Vegetables –

Kale (a super food), collard or turnip greens, spinach – a handful a day – I stick with kale and spinach.  Kale or Spinach in a fruit smoothie is my preferred method of eating it.  You do not taste the kale in the smoothie but you’re getting the benefits!!  Kale can also be baked in the oven – toss in some olive oil, salt and pepper it, layer on a pan and back until crisp.  Spinach I love in salads also.

Beans – 1/2 cup of any beans will do.  I prefer red beans but then there is the sausage and fat that goes into the flavor so I skip beans mostly1

Pomegranate juice – Because pomegranate juice has added sugar (to counteract its natural tartness), you don’t want to go overboard,so approximately 2 ounces a day, diluted with spring water.   – This hasn’t been on my list but I’m going to give it a try!

Freshly brewed tea – Two to three cups a day of freshly brewed tea — hot or iced – Must be fresh brewed, not powdered.  Don’t add all the sugar and cream, a day of lemon juice adds an interesting twist!

Dark Chocolate – One-half ounce to 1 ounce a day

Crabs (also shrimp, lobster, crawfish to a lesser degree) – Eat as much as you want, I do!!! Crabmeat salad and boiled crabs, shrimp and crawfish. Fairly certain that only boiled seafood should be eaten for any type of diet!!

Tomatoes – one a day, don’t really know.  I buy enough to eat one a day whole if I want to.  Feels more like a treat that way!!shrimp crawfish crabs crabs

Curry contains Turmeric.  Haven’t tried it yet.

Eggs specifically, the yolks – one a day or more at once.  We eat egg salad sandwiches, scrambled eggs, sliced eggs on sandwiches, omelets, etc. but  not very often.

Pumpkin seeds – a handful a day – gonna add that one soon!

Add high, but safe, levels of B6, B12 and folic acid through vitamins.

I’m sure this isn’t every food that is brain healthy.  If anyone has additional items that should be on this list, let me know and I’ll add them.

I’ve enjoyed getting to splurge on these treats knowing they are helping, not hurting, me!

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08.27.18 DEMENTIA IS NOT A MEMORY PROBLEM

Monday, August 27, 2018 – What is happening when someone has dementia? It’s important to understand the job of the brain because it is the guiding system, the maintenance system, and the managing system of the body. Learn more about the role of the limbic system, the prefrontal cortex, the sensory motor strip, and the importance of the occipital lobe for seeing and doing. It is estimated that with most dementias the brain shrinks one third of its original size causing many changes in structural and chemical ability.

Dementia is not a memory problem.

It means brain failure and causes

many changes in structural

and chemical function.

That sentence above is one of the most important statements that I’d like everyone to know.  That’s why it is in large print, centered and bolded!

This video below is an overall great explanation of the parts of the brain and how they change, shrink or stop working with dementia.  I can never say enough about how Teepa Snow explains so clearly all aspects of dementia.

http://teepasnow.com/resources/teepa-tips-videos/brain-changes/

08.25.18 Rewiring My Brain and Stepping into Alzheimer’s World, by Bob DeMarco

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Once you start to understand how things work in Alzheimer’s World – you get calm and comfortable.

Once you get calm and comfortable you give off a better “vibe” to someone that has Alzheimer’s.

Over time as you learn how to understand, cope and communicate with a person living with dementia you will find that instead of being at odds most of time you begin to relate better to each other. Once you start to relate to each other you find that it is much easier to operate in a world filled with Alzheimer’s disease.

The key word here is relate.

You relate well and get along best with your closest friends don’t you? Well in order to relate well with a person living with dementia – you have to adjust to the circumstances. I decided I would find a new way to communicate with my mother who was living with Alzheimer’s disease. I wrote that on my da Vinci pad in 2004. This was at the same time I was coming to another conclusion, something had to change and that something was me.

I did not perceived the changes in communication as being difficult. After all, I had been studying communication and decision making all the way back to college days, and ever since. I figured some practice and I would get the hang of it.

What I did not immediately perceive was how difficult it would be to change all the things I had learned over the course of my life.

For example, I had to learn how NOT to feel bad when my mother said something mean spirited to me.

I knew consciously that every time my mother said something “mean” to me, she didn’t mean it. I knew this because she never said any of those things to me before dementia started affecting her brain. Her ability to think and feel.

So, I knew it was Alzheimer’s that was causing her to be so “mean”.

Nevertheless, when Dotty said something mean, and even though I knew she didn’t mean it, I still felt sad, angry, and often snapped back at her. In other words, I reacted the way I would react to anyone that treated me in that way.

All I can say is, Wowie Zowie. It is very hard and very difficult to change patterns of behavior that you learned over 50 years.

I had to rewire my brain.

I decided it would be easier if I could put myself in a new place. This is why I invented Alzheimer’s World. Instead of trying to relearn my entire life, I decide I would start a brand new life, a second parallel life.

My new second life would reside within the confines of Alzheimer’s World. In Alzheimer’s World all the rules, feelings, and methods of communication would be different.

I started developing some ideas about how I would communicate effectively with someone that couldn’t remember they were mean to me, and really couldn’t remember my “too long” explanations of this and that.

In order to get control of my emotions I knew I had to move fast and seamlessly into Alzheimer’s World. I had to get there before the anger came up. Anger, even though I knew I shouldn’t be angry.

I came up with an idea that worked. As soon as the craziness started, I would take one giant step to the left. An actual physical step to the left. As I made this step, I would tell myself that I was going into Alzheimer’s World.

It took a while, but it worked. My brain was rewired. More or less segmented into two parts, real world and Alzheimer’s World. Over time I learned to separate one from the other.

Once I learned how to step seamlessly into Alzheimer’s World something wonderful started to happen. Dotty finally, after a few years, stopped saying all those mean and nasty things to me.

She started telling people, Bobby is a good boy.

Here is the best part. The better I became at communicating in Alzheimer’s World, the sweeter and more cooperative Dotty became. Not that the world is perfect. Dotty is still Dotty and she can still be a big pain in the butt.

You see, once I accepted that I needed to communicate and interact with Dotty in her new world she became happier and easier to deal with.

Now, we didn’t leave the real world. Alzheimer’s World is a combination of the two worlds. In Alzheimer’s World it is understood that the person can’t remember the now. They can’t remember the sentence before this one.

In Alzheimer’s World it is perfectly fine if someone asks the same question 20 times in a row.

This is how communication goes in Alzheimer’s World. In Alzheimer’s World it is perfectly fine if a person says NO 20 times a day. NO does not have the same meaning in Alzheimer’s World. In fact, in my opinion NO has no meaning in Alzheimer’s World.

Once you start to understand how things work in Alzheimer’s World you get calm and comfortable. Once you get calm and comfortable you give off a better “vibe” to someone that has Alzheimer’s. If you can get to the “vibe”, the person living with Alzheimer’s becomes calmer and feels more secure.

Let’s put it this way. If you were sent to live somewhere where all the people were purple and they spoke so fast you couldn’t understand a word they were saying — how would you feel?

If you felt like all the purple people didn’t like you — how would you feel all day long?

If you were stuck in this purple world and couldn’t figure out how to get out, and couldn’t understand how you got there in the first place — how would you feel?

Alzheimer’s World can be a wonderful place. In fact, most Alzheimer’s patients are very sweet once you get to know them. They are very appreciative.

Keeping stepping to the left. You’ll find the door to Alzheimer’s World.

This article is a repeat of an article that was published previously. It ranks in the top 25 most frequently read articles on the ARR, and has been widely shared via on Google+ and Facebook.

https://www.alzheimersreadingroom.com/2011/06/rewiring-my-brain-and-stepping-into.html

By Bob DeMarco, Alzheimer’s Reading Room

Ya’ll come back now, ya’ hear!

 

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